While bread is synonymous with quick and easy meals (toast, PB&J, and grilled cheese, to name a few), the bread aisle in the grocery store isn’t nearly as straightforward. white—and if you’re hoping to make a healthier choice, there’s a to learn.
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That is store bought sliced bread kept in its original packaging.
I wondered if that is because it has some kind of preservative?
This results in a lighter texture and flavor—as well as fewer nutrients. “Wheat bread merely means the product is made using wheat flour, which is another term for refined white flour,” Cayuto says.
Whole Wheat Bread: The word “whole” is crucial here: it means that the bran, the germ, and the endosperm of the wheat kernel have all been left intact.
White Bread: Grain kernels are made up of three parts: the fiber-dense bran, the nutrient-rich germ, and the starchy endosperm.
White bread is made from wheat kernels that have been processed to remove the bran and the germ, leaving only the endosperm.
In addition to wheat, whole grain bread can include other whole grains, such as whole barley, brown rice, whole grain oats, and rolled oats, among others (all of which are rich in fiber, vitamins, and minerals).
Though whole wheat is the most popular type of whole grain, whole wheat bread is only one type of whole grain bread.
For long term storage, the freezer is the ideal place and bread will keep for up to 3 months.