“Some women say they will literally just eat anything in front of them.” (WHAT? Instead, can we all accept the possibility that your dinner of mac 'n' cheese followed by cookies-and-cream froyo could have caused those heinous period farts?Another reason you may poop more on your period: coffee.Are you playing with yourself or smearing some shit over your partner.
Bottom line: Some people just feel nature's wrath harder than others for a lot of different reasons. For nightmare gas, taking probiotic supplements can help.
So can eating more fermented foods, like kimchi or sauerkraut, since they can provide good bacteria to the colon, says Chutkan.
Then, as the uterus deflates, it can make it a lot easier to go (sometimes too easy).
The hormone progesterone peaks right before your period, which may have an effect on how things move through your intestines, OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina tells Buzz Feed Life.
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“So some people will have alternating constipation or diarrhea or just a general feeling of discomfort or gastrointestinal stress.” One study found a relationship between period poop changes and prostaglandins, the hormone-like compounds that can trigger cramps. Your gut bacteria actually changes along with your cycle, since it's affected by your fluctuating hormone levels.
They found higher concentrations in people who had diarrhea during their periods, so that might explain why you’re looser than normal while other people complain about not pooping since Tuesday. As the bacterial fermentation changes, your gas changes — even if your diet stays the same, says Chutkan.
For instance, one study found that women with irritable bowel syndrome (IBS) reported worse pain and bloating, more frequent poops, and rectal sensitivity (yikes) during their period week.